Be stronger, faster, and better conditioned than ever!

One-on-one personal training and coaching services available for those in the Tokyo area (also available to travel).

Testing & Evaluation:

Regardless of the goal, before one can excel it is paramount to uncover and address weak areas. 

A weakness in any of the following areas can inhibit progress, or worse, lead to a career ending injury.

Flexibility: Often neglected, is not only necessary for preventing injuries and improving athletic performance, but can even facilitate strength gains.

Muscle Balance: Improper balance between muscle groups, inhibits speed, retards strength gains and predisposes one to injury.

Joint Stability: Important for balance and injury prevention, and can be a limiting factor in strength gains.

Individualized Diet and Supplement Plans:

Many athletes go to agonizing extremes to compete within a given weight division.  Not only is this unhealthy, and in some cases dangerous, but usually results in a decrease in performance.

Get lean without resorting to dehydration or severely restricting calories.  You can make weight without losing strength, or sapping your energy levels. 

For more information or to make an appointment contact Mark Ginther:

Balance & Stability

(Photo from Ironman Japan)

Maximal Strength

Explosive Power

(Photo from Metropolis)

Individualized Training Programs:

Once weak areas have been addressed, and the proper foundation built, we can then focus on more specific goals.

Fat Loss

Increase Lean Body Mass

Strength & Power

Muscular Endurance

Speed & Agility

For those in the Tokyo area interested in one-on-one training/coaching, below are a list of prices and services:

Basic Services:

One-on-One Session: 10,500 yen.

Discount packages and group rates also available.

Athletic Conditioning: