Boxing/kickboxing lessons available, 1-on-1 or small groups. Technical and tactical skills, aerobic and anaerobic conditioning utilizing:
* Focus mitts and Thai pads drills
* Bag work
* Shadow boxing
* Sparring drills
* Sparring
Kickboxing is an excellent compliment to weight training, both for increased fat burning, muscle tone, flexibility and coordination.
Mark has trained and sparred with some of the best: Maurice Smith (WKA/ISKA World Heavyweight Kickboxing Champion, K-1 fighter), Curtis Schuster (ISKA World Super Heavyweight Muay Thai Champion, K-1 fighter) and Haru Shimanishi (WKA Trainer of the Year).
Whether you are an absolute beginner, or an experienced fighter, and whether your goals are fitness and conditioning, self-defense or preparation for the ring, Mark knows what it takes.
Basic Services:
One-on-One Session: 10,500 yen
Discount packages and group rates also available.
