Unlike those blessed with excellent genetics, gains in size and strength never came easily for Mark. He's been through periods of being both underweight and overweight, and was often frustrated with the results of his efforts.
But through study, research, trial and error he's been able to continually make progress, realizing along the way, that it is the journey, not the destination that is vital.
Now at the age of 42 he's still improving, fine tuning, and pushing himself to new levels.
Mark says: "It gives me great personal satisfaction to share with others that have been similarly frustrated what I have learned in my continuing quest for fitness, health, strength, and longevity."